THE rapid advancement of technology has led to the rise of video games as a dominant form of entertainment, especially among young people. For many youths, playing video games has become a daily routine, either individually or in groups. Globally, it is estimated that around three billion people engage with video games on platforms like personal computers, consoles, and mobile phones. However, most gamers do not use any protective measures against the loud sounds often associated with these games.
Extended exposure to high-volume sounds – whether from gaming or listening to music—can pose serious risks to hearing. According to a World Health Organization (WHO) statement which was released on 28 February 2025, prolonged exposure to loud noise may damage nerves and eventually result in hearing loss. Many gamers, absorbed in their virtual experiences, tend to overlook these dangers.
Some young individuals become addicted to gaming, increasing their exposure to harmful decibel levels. These addicts often lack resilience to loud sounds, making them more vulnerable. In fact, in 2018, the WHO officially classified gaming disorder as a disease due to its potential physical and psychological impacts—including hearing damage caused by excessive exposure to noise.
To put it in perspective, normal conversation occurs at about 55 decibels, while loudspeakers can exceed 100 decibels. Continuous exposure to sounds above 75 decibels can lead to permanent hearing damage. Health experts recommend keeping home sound levels below 30 decibels. People living in environments where daily noise surpasses 55 decibels may face serious health issues over time.
A survey by the American Speech-Language-Hearing Association (ASHA) found that over 75 per cent of gamers in countries like the United States, Japan, and Brazil are regularly exposed to harmful sound levels. WHO also warns that nearly one billion young people worldwide are at risk of hearing loss due to unsafe listening habits.
Hearing problems are becoming a growing concern globally. It’s important for individuals to recognize the risks of extreme gaming behaviour and take steps to protect themselves. In Myanmar, where the trend of gaming is also on the rise, it is crucial for people to be mindful of their noise exposure—not only to protect their own hearing but also to safeguard the well-being of future generations. That is why it is necessary to create a more peaceful and pleasant society starting with reducing harmful noise in our daily lives.
